The secrets to strong shoulder muscles

not need more than a few minutes a week to strengthen and build the shoulder muscles, and thus get a strong and attractive apparence physical apparence that increases your self-confidence, this is a fact through some simple exercises.

We will provide to you through this article exercises that help to get strong muscles shoulder :

But first you should know that  there’s three main muscles in the shoulders called:

•     anterior deltoid (the front part of your shoulders).

•    medial deltoid (the middle part of your shoulders).

•    posterior deltoid (the back part of your shoulders).

  1) Military press:

  This workout is great for your anterior deltoids, and it is often considered the most effective exercise for building shoulder muscles. 

  Military press can be done either standing up or seated, with a pair of dumbbells or with a bar.
Here’s an instructional video on how to do the seated military press with dumbbells.

 2) Side Lateral Dumbbell Raise:

 

  The side lateral dumbbell raise is an exercise that focuses on your medial deltoid, which is most often the part of your delts that is underdeveloped when compared to posterior deltoid or anterior deltoid.

3) Dumbbell Upright Row:

This exercise can also be performed using a straight bar attached to a low pulley and it can also be performed using an e-z bar.

  Be sure to repeat this exercise a day for 20 or 30 minutes and you will notice over time the growth and strengthen the muscles of your shoulder.