Five foods for a healthy prostate

Prostate diseases are abundant today, the most dangerous of them is cancer, and follow a healthy balanced diet may reduce the risk of prostate disease, therefore, we will through this article Show top 6 foods to maintain a healthy prostate.

1/  Raspberries, strawberries and grapes:

 

 

Raspberries, strawberries and grapes contain a high content of vitamin C and antioxidants, just one cup of the red fruits provides more than 140 percent of the %Daily Value of vitamin C, Other fruits such as mangoes and melons contain high levels of vitamin C.

2/  Nuts:

 

 

Nuts contain a proportion of omega-3 fatty acid also as containing calcium and vitamin E also contains a proportion of selenium element which helps fight prostate cancer.

 

3/  Beans:

 

 

Considered one beans of the most important foods that maintain prostate health and can replace red meat to get protein, for example, just one cup of black beans contains 15 grams of protein and 15 grams of fiber and thus help improve prostate health.

4/  Green tea:

 

 

Research has shown that green tea helps protect against prostate cancer, as well as help to reduce the proportion of cholesterol and improves memory and strengthens the focus, it is known that green tea is only dealt with in the form of a drink, but there are other ways you can eat vegetables with tea such as iced mint green tea and add it to juice, too.

5/  Watermelon:

 

 

The watermelon is the fruit of basic summer, it is free of fat and sodium-free and contains a high proportion of vitamin A and vitamin C, which is also an excellent source of lycopene and antioxidants, research suggests that lycopene helps reduce the risk of prostate cancer, and lycopene are also present in  tomatoes, apricots and guava. There’s about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.