Make your own protein powder at home

   

      The protein powder is one of the most way used by athletes to build and strengthen muscles,  you may resort to buy deployed species in markets without knowing their source or even ensure safety for your body, instead of all this you can make your own protein powder at home.

    

      The protein made at home has many benefits for the protein you buy ready, and also its content is natural, as well as diversification can be made in ways that have different nutritional benefits every time.

How to make it? 

 

 

 Step one : choose protein source 

       To make your own protein powder, you must use one of the types of dried protein and choosing this protein is completely belong to you, we'll show you a set of choices .

•   Frst choice :

*  Cup of lentils.

*  One-third of a cup of brown rice.

*  One-third of a cup of oats.

• Second choise :

*  Half cup of oats.

*  Half cup of quinoa.

*  One-third of a cup of brown rice.

 you can also use bulgur or barley.

Step two : Grind ingredients

Step three :Add some flavor

       A lot of people do not like the taste of protein powder, so you can put spoonfuls of chocolate, coconut, nutmeg or any other flavor you prefer on it.

Step four : Enjoy