Five food to avoid for a flat belly

Do you want to get strong muscles belly? you doing exercices but you didn't get it? or you have a lot of fat accumulated around your belly and want to get rid of them and get in return a prominent muscles in your abdomen area, don't worry more than 45% suffering from this crisis, so if you a flat and strong belly you should avoid this foods :

1) refined grain :

A refined grain, or its product, is made by processing a natural, whole grain so that some or most of the nutrients are lost. Almost all grain products have been refined in some way or another.
Examples of refined grain products : white rice, cream of wheat, cookies, and bowls of snap-crackle-and-pop each morning.

 

 

2) Potato products :

fries and potatoes ready in particular of the most common 

reasons that cause weight gain specifically in the waist area.



 

 

 

 

 

3) Red meat and processed meat :

Meats are high in energy and fat content, and thus may be associated with higher risk of obesity, so that's why people who

eat more red and processed meat are gaining excess weight, whatever their diet food, even if they are healthy.


 

 

 

4) Dairy :

Willet notes that dairy, although a good source of calcium, is also rich in carbohydrates and bad fats. While shedding your

belly fat, it's better to get your calcium from leafy green vegetables and other low-calorie options.

 

 

 

5) Diet soft drinks :

Many of us hear the word no calories in this drink, but these drinks play a big role in weight gain even if they are devoid of sugar.

For example soda pop is a particularly bad form of sweet for diet purposes.

For many people, drinking soda is an automatic part of lunch or dinner. By simply replacing this with water or iced tea, you can drop hundreds of calories per week.