Drink Gaseous risk to Your Health

Witnessing the proliferation of soft drinks, and she became soft drinks is now the first drink for teenagers and the drink of choice for children without it, and even became our homes are not free soft drinks and not without a trip our food ones, and even there became certain associated with them, and became the meal meals favorite for our children and adolescents is fast food with soft drinks.
 

Soft drinks mainly of water, sugar, carbon dioxide, and is composed Add them different flavors with preservatives, and is worth mentioning that a bottle of the drink gas "Alcan" contain 150-180 calories, and even contain a full 10 teaspoons of sugar type of sucrose and sucrose is known that rapid absorption of sugar in the blood, either carbonated beverages of the kind Diet they contain the price of one thermal only, and is replaced with sucrose Bhaamadan Secretaries.

 

Lies damage to soft drinks first in they do not contain any nutritional value, drinks are carbonated not Htoy proteins or vitamins or fat, do not contain only salts and a few minerals, and that the large amount of sugar is working to break down vitamin B found in the body, and prevent benefit from him . Soft drinks are first and another is an empty drink but does not contain sugar, and even became solves now replace the fresh fruit juices and milk.

 They also damage the soft drinks in slowing metabolism and food demolition, industrial Sugar is the lead finally to weight gain. They also cause headaches where the lead to dehydration head cells, which affects the brain is negative, also caused an increase of wrinkles in the face and body, as soft drinks reduce the acidity levels in the body, which negatively affects the skin's natural glow.

Do not also forget that the soft drinks adversely affect the absorption of calcium from the intestine, where the presence of a large proportion of acidic phosphoric and citric lead of the Federation of calcium in food with Alhaamadan, that cause is the lack of calcium in the body, leading to brittle bones of children and teenagers in particular, which It leads to easy fracture bones.And caffeine in cola prevent the absorption of iron, thereby causing anemia, and anemia, which leads to lack of activity and poor appetite.

 
Remind diabetics are considered soft drinks risk to them, Flbh one containing 33 grams of table sugar or sucrose, and is fast absorption unfurled blood sugar quickly, which ultimately leads to loss of control over the level of sugar in the blood. And, of course, you can replace soft drinks juices, fresh fruits and beneficial for the body.