Top 8 Best foods to build lean muscle

What you eat has a direct impact on muscle growth and repair. A high-protein diet can help you add mass without sacrificing taste or causing hunger. Ideally, your calories should come from poultry, turkey breast, lean beef, veggies and other nutritious foods that support...

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Five foods for a healthy prostate

Prostate diseases are abundant today, the most dangerous of them is cancer, and follow a healthy balanced diet may reduce the risk of prostate disease, therefore, we will through this article Show top 6 foods to maintain a healthy prostate. 1/  Raspberries, strawberries...

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Best AB exercises for men and woman

One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can do with or without equipment. Any attempt to pick and choose the best one would be like looking for...

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The best way to do the Deadlift

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength and size. However, it must be done carefully and in a controlled motion as,...

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How to lose weight fast in a short period

It is a known fact that many people struggle with weight issues whether they accept it or not. While gaining it is pretty easy, losing weight can be tough as hell.Various weight loss methods have been fronted over time with each falling short of being the perfect plan...

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HOW TO SQUAT: STEPS SQUAT

We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, feeling the pull in our leg muscles while we worked to keep balanced.  The barbell squat,...

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How to Cook Couscous with Seven Vegetables

Couscous with Seven Vegetables. Steamed couscous is piled high with stewed meat and vegetables – very delicious! Omit the meat for a vegetarian couscous.It's become increasingly popular in recent years to garnish this dish with a generous topping of tfaya, a caramelized...

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